By Johnathon Barton
It's a fact motocross biking is really a demanding activity. Strength conditioning as well as cardiovascular fitness are essential for the biker that wishes to be competitive at the top of this sport. A bikers legs and arms put up with a lot of pounding, performing as extra suspension to the rest of his torso. The actual size of ones body and it's strength bears a role in how quickly you suffer from exhaustion as well. The lighter you are, Being lighter means your muscles will find it easier to resist the onslaught of fatigue. Making sure you stay relaxed whilst racing will also have a big impact and stop you from over stressing your muscles as they take a battering.
For the motocross rider strength fitness is a must. Stamina and the building of it should be at the top of the list. The rider's body should resemble that of a footballer or similar sporting professional. Sportsmen and women of this type require lean muscles groups that are not overly large and can perform economically. The larger your muscles the heavier they are meaning that your heart has to work twice as hard in order for them to operate. This means that weight training should be centered around using repetition of lighter weights, wearing a weighted vest can also be beneficial. A vest of 30 to 50 lbs can have a dramatic effect on strength and durability and is certainly noticable after training when it is removed.
Diet is also highly important. A bad diet full of junk food will only promote weight gain and as we have seen above excess weight means more stress on the body and less of an ability to combat fatigue. Stay off those burgers and fries, they might taste nice and are okay for a treat, but if you want to be at the top of your game they are a big no no.
You will find during racing that both your hands and forearm muscles will tighten and take quite a hammering. Motocross courses are a nightmare full of jumps, dips, potholes and trenches where the bike and yourself gets knocked about. Before a race, practice shaking out your hands and arms, loosen up the muscles. Also making sure you choose the right type of glove is also essential to stave of fatigue in this area. Find a pair which has less padding and enables you to have a better feel of the handle bars and throttle. This will lessen the stress placed upon your hands and forearms.
Being in peak condition and training sensibly, will enable a rider to relax whilst enduring the rigours of a race. This will undoubtedly result in faster lap times. Motocross is a game of strategy, those who prepare off track through sensible training regimes, more often that not will beat the riders who never prepare and train their bodies. You can have a rider who is amazingly talented and blessed, with true talent at controlling a dirt bike.
But if he doesn't have the ability or fitness to run the course of the race and continue to apply that talent, then he will always be doomed to lose to the lesser talented but well conditioned opponent. A well conditioned rider will always beat his unprepared opponent, hands down, every time.
If your an avid dirt biker get yourself well kitted out. You can find some bargains at Chest Protectors and Motor Cross Pants
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